Five Elements Qigong Course
Introduction to Five Elements Qigong series to help with harmonizing the organs, reducing stress and building up immunity
However, your body will quickly tell you “no, you are being silly and I will shut you down” which is how I would usually get sick.
At the time, I did not really understand how to properly regulate myself in a way that felt “healthy” to me. Luckily, when I was in acupuncture school, we were taught qigong classes as part of our curriculum. The Five Elements Qigong was one of the first formal sets I learned and it has been the most impacting in my life. I still refer back to this set whenever I need it and it has never failed me. I still end up referring back to these exercises and finding myself more in tune with my body.